I offer multiple recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. ★ Click the crystals with the blue links to see metaphysical properties or order that crystal.
Hold your preferred crystal to your wrist for at least 30 minutes or as needed. You can also massage the wrist with your preferred crystal.
Wearing a wrist brace at night so that you do not curl your wrist inward while you sleep can help. Also an exercise to stretch your wrist that can greatly benefit you is to put your palm flat on a wall and push forward to bend your hand back. Stop when it hurts since you do not want to over extend anything. This will help stretch the area.
Disclaimer:I am not a doctor and cannot give out medical advice. Crystals and energy healing should be used as a compliment to other therapies and not as a replacement for regular medical care.