I offer multiple recommendations so that you can intuitively choose the crystal or crystals that will work best for you. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription.
Top Recommended Crystals: Hematite, Smoky Quartz, or Black Tourmaline.
Additional Crystal Recommendations: Obsidian, Apache Tear, Magnetite (Lodestone), or Red Jasper.
Essential Oils: Vetiver, Patchouli, Cedarwood, or Ginger.
Affirmation: "I am purified, grounded and centered upon Mother Earth."
Grounding is associated with the Earth and Root chakras.
Simple Grounding Meditation: Hold your grounding crystal(s) in your receptive/non-dominant hand. Sit or stand with your feet flat on the ground. Take a deep breath and exhale. Visualize your feet growing roots that go deeper and deeper into the Earth with each breath. When your roots reach the center of the Earth, visualize the golden energy of the Earth going up through your roots, through your feet, and filling your body. When you are ready, bring your roots back up through the Earth and back into the soles of your feet. Slowly return to consciousness. -- This is a quick visualization that you can do any time, any where that you feel ungrounded or uneasy about a situation.
Below I have added a YouTube video that I refer to often. It is a short guided meditation for grounding. For those who have problems visualizing or mediating on your own, this might be a good way to help you. |
